Bettering oneself generally means making an effort to improve oneself. This could involve anything from working out and eating healthy, to studying and taking on new challenges. Ultimately, the goal is to become a better person in all areas of life. There are many different ways to better oneself. Some people may find that certain apps help them stay on track and motivated, while others may prefer more traditional methods like reading self-help books or attending personal development seminars. Whatever your approach, there are plenty of apps out there that can help you in your journey to becoming the best version of yourself.
Here are some of the best apps to better yourself, organized into categories for easy browsing.
Health and Fitness:
MyFitnessPal: This app is a great way to track your calorie intake and exercise routine. It also has a large food database so you can easily find nutritional information for what you’re eating.
7 Minute Workout: This app is perfect for people who want to get in shape, but don’t have a lot of time to dedicate to working out. The workouts are short and effective, and there’s no equipment necessary so you can do them anywhere.
Endomondo: This app is great for tracking your fitness progress and setting goals. It also has a social element so you can connect with friends and family who are also using the app.
Yoga Studio: This app contains yoga classes of varying lengths and difficulty levels. There is also a section for meditation, which can help you relax and de-stress.
Fitbit: This app tracks your steps, calories burned, and other activity data. It also has a sleep tracker so you can see how well you’re sleeping and make improvements if necessary.
Evernote: This app is a great way to organize your thoughts and ideas. You can create notes, lists, and audio recordings, and access them from anywhere.
RescueTime: This app tracks how you spend your time so you can see where you can make improvements. It also has a productivity dashboard so you can see how well you’re doing at staying focused on tasks.
Todoist: This app helps you keep track of everything you need to do in one place. You can create tasks, set due dates, and add subtasks as needed.
Pocket: This app allows you to save articles, videos, and other web content for later. You can access your saved items from anywhere, even offline.
Focus booster: This app is designed to help you focus on tasks by breaking them down into manageable chunks and providing a timer so you can stay on track.
Headspace: This app is great for meditation and mindfulness. It offers a 10-day trial so you can try it out before committing to the paid subscription.
Happify: This app uses games and activities to help you develop positive thinking skills and build resilience.
Calm: This app helps you relax with guided meditations, sleep stories, and breathing exercises.
The 7 Habits of Highly Effective People: This app is based on the best-selling book by Stephen Covey. It helps you learn and implement the 7 habits into your life.
Goal setting and tracking: This app allows you to set goals and track your progress over time. You can also get reminders and motivation to keep you on track.
Positive thinking: This app helps you develop positive thinking skills with games, affirmations, and positive visualizations.
Gratitude journal: This app allows you to keep track of things you’re grateful for in your life. You can also set reminders to help you remember to be thankful for the good things in your life.
Khan Academy: This app provides free online courses in a variety of subjects. You can learn at your own pace and track your progress over time.
Duolingo: This app helps you learn a new language by teaching you simple conversation skills. You can also practice your conversation skills with native speakers.
Coursera: This app offers online courses from top universities and colleges. You can choose from a variety of subjects and complete courses at your own pace.
Udemy: This app offers online courses in a wide range of subjects, taught by experts in their field. You can learn at your own pace and get a certificate upon completion of the course.
Google Arts & Culture: This app provides access to art exhibitions, museums, and cultural events from around the world. You can also learn about different cultures and history through this app.